Health & Fitness

Beating COVID19 (Part 1): The Great Outdoors

Greetings Everyday Spy, If you are like me, you’ve had your fill of Coronavirus status updates and next-best-guess news reporting.  I’m a fan of reason, not reaction. And I’ve dedicated EverydaySpy.com to being a voice of COVID19 fact from the beginning of the outbreak. My mission remains the same – teach everyday people elite CIA […]

Coronavirus: CIA Immunity Boost

Greetings Everyday Spy, At CIA I received outstanding medical treatment and training from the men and women in the Office of Medical Services (OMS). You never really see OMS highlighted in movies or books. They don’t carry guns or dress in suits. They are silent warriors in scrubs, armed with incredible knowledge and top-tier meds. […]

Combating Coronavirus: Prevent the Pandemic

Greetings Everyday Spy, Fears of the Coronavirus are spreading faster than the infection itself. You’ve seen this happen before.  Let’s review the other ‘fatal pathogens’ you’ve survived in the last two decades. SARS (SARS-CoV) was confirmed in 8000 cases over 26 countries in 2003. The Avian Flu (H5N1) caused global fears in 2006. The Swine […]

Spies, Friends, and Fitness (Part IV)

Greetings Everyday Spy, I’m excited to have my favorite exercise scientist Alex VanHouten back for another guest post!  Alex founded DefiningDadBod.com and the Defining Dad Bod Podcast. Intelligence is the act of collecting information, analyzing data, and finding the truth hidden inside. The same process applies in everyday life. In our home In our workplace […]

Spies, Friends, and Fitness (Part III)

Greetings Everyday Spy, It’s the holiday season – and that means people are eating! The average person gains 1.5lbs between November 1st and January 1st every year. 193.6 billion calories worth of candy canes are packaged annually. 75% of all vegan Christmas cookies get thrown away before Christmas day (at least they are in my […]