Health & Fitness
Sex and Spies (Part II): Drive, Desire and the Power Paradox
Greetings Everyday Spy, The greatest lie you’ve ever been told is that men and women see sex differently. Sex is not a gender thing – it is a human thing. Men aren’t wired to see sex as a conquest. Women aren’t genetically coded to see sex as a lifelong commitment. These mainstream beliefs about sex […]
Sex and Spies (Part I): 3 Ways Sex Boosts Your Everyday Performance
Greetings Everyday Spy, Living and working undercover is incredibly exciting. Hollywood spy movies make it look like every moment of a covert operation is dangerous; high-stakes and high-pressure. In reality, you know your cover is working best when nobody notices you. When you successfully ‘blend in’ to your environment, you appear as plain and mundane […]
#SpyHACK: Instant Energy
Greetings Everyday Spy, Welcome to your newest #SpyHACK! Finding energy is a daily challenge. Whether you are a parent trying to keep things from falling apart mid-week or a field operator trekking through war-torn territory, energy is at the core of your success. CIA was an interesting and exciting place to work… most of the […]
Beating COVID19 (Part 2): 3 Ways to Keep Coronavirus Out of Your House
Greetings Everyday Spy, As we continue toward the peak of the Coronavirus outbreak, I received some interesting news. It turns out that I have been identified as ‘essential personnel.’ After spending nearly two decades serving with CIA and the US Air Force, I am familiar with working in the middle of a crisis. But this […]