Health & Fitness

#SpyHACK: Instant Energy

Greetings Everyday Spy, Welcome to your newest #SpyHACK!  Finding energy is a daily challenge. Whether you are a parent trying to keep things from falling apart mid-week or a field operator trekking through war-torn territory, energy is at the core of your success.  CIA was an interesting and exciting place to work… most of the […]

Beating COVID19 (Part 2): 3 Ways to Keep Coronavirus Out of Your House

Greetings Everyday Spy, As we continue toward the peak of the Coronavirus outbreak, I received some interesting news. It turns out that I have been identified as ‘essential personnel.’  After spending nearly two decades serving with CIA and the US Air Force, I am familiar with working in the middle of a crisis. But this […]

Control in the Chaos Webinar Replay

Join my 4 Week Crisis Control Workshop Here Greetings Everyday Spy, CIA trained me to overcome chaos by taking control. They taught me how to use mindset, health, and community to stay focused. I learned the truth about fear and panic during my time in the field and discovered the tools to convert disaster into […]

Beating COVID19 (Part 1): The Great Outdoors

Greetings Everyday Spy, If you are like me, you’ve had your fill of Coronavirus status updates and next-best-guess news reporting.  I’m a fan of reason, not reaction. And I’ve dedicated to being a voice of COVID19 fact from the beginning of the outbreak. My mission remains the same – teach everyday people elite CIA […]

Coronavirus: CIA Immunity Boost

Greetings Everyday Spy, At CIA I received outstanding medical treatment and training from the men and women in the Office of Medical Services (OMS). You never really see OMS highlighted in movies or books. They don’t carry guns or dress in suits. They are silent warriors in scrubs, armed with incredible knowledge and top-tier meds. […]