Children & Family

Beating COVID19 (Part 2): 3 Ways to Keep Coronavirus Out of Your House

Greetings Everyday Spy, As we continue toward the peak of the Coronavirus outbreak, I received some interesting news. It turns out that I have been identified as ‘essential personnel.’  After spending nearly two decades serving with CIA and the US Air Force, I am familiar with working in the middle of a crisis. But this […]

Beating COVID19 (Part 1): The Great Outdoors

Greetings Everyday Spy, If you are like me, you’ve had your fill of Coronavirus status updates and next-best-guess news reporting.  I’m a fan of reason, not reaction. And I’ve dedicated EverydaySpy.com to being a voice of COVID19 fact from the beginning of the outbreak. My mission remains the same – teach everyday people elite CIA […]

Cultivating Culture

Greetings Everyday Spy, Jihi, me and the kids just celebrated 6 months living in the Arabian Peninsula! We arrived in summer 2019 and were absolutely amazed at the daily temperature. The heat, sand and security levels make for a very different lifestyle than what we were used to before we arrived. But the physical environment […]

Secure Messaging: A Spy Primer

Greetings Everyday Spy, CIA I trained me to control my mind and body under unique circumstances. I learned how to master social settings, offensive driving, and pain tolerance. I learned how to prioritize information, mitigate risks, predict human behavior and steal secrets. I was issued custom weapons, personalized workouts, concealment devices and even alternate identities. […]

Spies, Friends, and Fitness (Part III)

Greetings Everyday Spy, It’s the holiday season – and that means people are eating! The average person gains 1.5lbs between November 1st and January 1st every year. 193.6 billion calories worth of candy canes are packaged annually. 75% of all vegan Christmas cookies get thrown away before Christmas day (at least they are in my […]