Cultivating Culture

Greetings Everyday Spy, Jihi, me and the kids just celebrated 6 months living in the Arabian Peninsula! We arrived in summer 2019 and were absolutely amazed at the daily temperature. The heat,...

Freedom Day: The Five Pillars of American Primacy

Greetings Everyday Spy, Every February 1st, the United States celebrates a National...

Combating Coronavirus: Prevent the Pandemic

Greetings Everyday Spy, Fears of the Coronavirus are spreading faster than the...

Secure Messaging: A Spy Primer

Greetings Everyday Spy, CIA I trained me to control my mind and...

Spies, Friends, and Fitness (Part IV)

Greetings Everyday Spy, I’m excited to have my favorite exercise scientist Alex...

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3 CIA techniques to Survive a Mass Shooting
By Andrew Bustamante on August 10, 2019
Greetings Everyday Spy, My son, Sina, is a 6-year-old gun enthusiast. We were recently traveling the eastern US heading to PA to visit family. We...
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Elite Self-Discipline (Part IV): Emotional Discipline
By Andrew Bustamante on August 8, 2019
Greetings Everyday Spy, Sometimes the bad guy wins. Every time I reflect on the truth of those five words, my heart breaks. There are three...
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Elite Self-Discipline (Part III): Mental Discipline
By Andrew Bustamante on August 5, 2019
Greetings Everyday Spy, I’ve been lucky to work with some of the best operators in the world: US Special Operations, British MI6, Australian SIS, German...
Elite Self-Discipline (Part II): Physical Discipline
By Andrew Bustamante on August 1, 2019
Greetings Everyday Spy, Today we start training our elite self-discipline! In my last letter to you, we discussed the relationship between self-discipline and willpower. We...
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Elite Self-Discipline (Part I)
By Andrew Bustamante on July 29, 2019
Greetings Everyday Spy, You don’t know this, but I write to you everyday. Some days I write before the sun comes up. Other days I...