Spies, Friends, and Fitness (Part II)

Greetings Everyday Spy, Many of you know my exercise scientist friend, Alex. Alex is the founder of DefiningDadBod.com and the Defining Dad Bod Podcast. Alex is one of the close friends I...

#SPYHACK: Hacking the Job Interview

Greetings Everyday Spy, Welcome to your newest #SPYHACK! I was recently invited...

Spies, Friends, and Fitness (Part I)

My friend Alex rocking his baby to sleep (photo credit: Alex VanHouten,...

The #EverydaySpy Writing Guide

Greetings Everyday Spy, I am humbled by your support for the #EverydaySpy...

A Veterans Day Secret

Soldiers celebrating the WWI armistice. (Photo by Time Life Pictures/US Army Signal...

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3 CIA techniques to Survive a Mass Shooting
By Andrew Bustamante on August 10, 2019
Greetings Everyday Spy, My son, Sina, is a 6-year-old gun enthusiast. We were recently traveling the eastern US heading to PA to visit family. We...
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Elite Self-Discipline (Part IV): Emotional Discipline
By Andrew Bustamante on August 8, 2019
Greetings Everyday Spy, Sometimes the bad guy wins. Every time I reflect on the truth of those five words, my heart breaks. There are three...
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Elite Self-Discipline (Part III): Mental Discipline
By Andrew Bustamante on August 5, 2019
Greetings Everyday Spy, I’ve been lucky to work with some of the best operators in the world: US Special Operations, British MI6, Australian SIS, German...
Elite Self-Discipline (Part II): Physical Discipline
By Andrew Bustamante on August 1, 2019
Greetings Everyday Spy, Today we start training our elite self-discipline! In my last letter to you, we discussed the relationship between self-discipline and willpower. We...
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Elite Self-Discipline (Part I)
By Andrew Bustamante on July 29, 2019
Greetings Everyday Spy, You don’t know this, but I write to you everyday. Some days I write before the sun comes up. Other days I...