Cultivating Culture

Greetings Everyday Spy, Jihi, me and the kids just celebrated 6 months living in the Arabian Peninsula! We arrived in summer 2019 and were absolutely amazed at the daily temperature. The heat,...

Freedom Day: The Five Pillars of American Primacy

Greetings Everyday Spy, Every February 1st, the United States celebrates a National...

Combating Coronavirus: Prevent the Pandemic

Greetings Everyday Spy, Fears of the Coronavirus are spreading faster than the...

Secure Messaging: A Spy Primer

Greetings Everyday Spy, CIA I trained me to control my mind and...

Spies, Friends, and Fitness (Part IV)

Greetings Everyday Spy, I’m excited to have my favorite exercise scientist Alex...

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Combating Negative Thoughts
By Andrew Bustamante on September 15, 2019
Greetings Everyday Spy, In the Middle East, the desert sand blows all day long. There are different types of sand. Some sand is heavy and...
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The Making of a Terrorist
By Andrew Bustamante on September 11, 2019
Greetings Everyday Spy, Many of us will always remember where we were on September 11th, 2001. Some of us were at work. Some of us...
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Adding with Multipliers
By Andrew Bustamante on September 8, 2019
Greetings Everyday Spy, I never thought that one day I would get a call from the Discovery Channel. Until I did. There are a handful...
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Rapid Language Learning
By Andrew Bustamante on September 5, 2019
Greetings Everyday Spy, Mastering a foreign language is one of the most difficult challenges anyone can take on. And many Americans accept the challenge! 20%...
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The Spy Escape Workout
By Andrew Bustamante on August 31, 2019
Greetings Everyday Spy, We all have a ‘Plan B’ – a backup plan just in case something goes wrong. That backup plan looks different for...