Beating COVID19 (Part 2): 3 Ways to Keep Coronavirus Out of Your House

Greetings Everyday Spy, As we continue toward the peak of the Coronavirus outbreak, I received some interesting news. It turns out that I have been identified as ‘essential personnel.’ After spending nearly...

Control in the Chaos Webinar Replay

Join my 4 Week Crisis Control Workshop Here Greetings Everyday Spy, CIA...

Beating COVID19 (Part 1): The Great Outdoors

Greetings Everyday Spy, If you are like me, you’ve had your fill...

Coronavirus: CIA Immunity Boost

Greetings Everyday Spy, At CIA I received outstanding medical treatment and training...

Coronavirus: The True Legacy

Greetings Everyday Spy, Less than a week after the first confirmed case...

Spies, Friends, and Fitness (Part IV)
By Andrew Bustamante on January 16, 2020
Greetings Everyday Spy, I’m excited to have my favorite exercise scientist Alex VanHouten back for another guest post! Alex founded DefiningDadBod.com and the Defining Dad...
Iran vs. America: Influence
By Andrew Bustamante on January 10, 2020
Greetings Everyday Spy, One of my favorite training courses at CIA was in influence operations. The definition of influence is pretty straight forward: “The capacity...
Iran vs. America: Decisions
By Andrew Bustamante on January 3, 2020
(Image Credit: Brett Wilkins, USA Military Bases surround Iran. BrettWilkins.com) Greetings Everyday Spy, Being an American living in the Middle East hasn’t been easy...
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Spies, Friends, and Fitness (Part III)
By Andrew Bustamante on December 27, 2019
Greetings Everyday Spy, It’s the holiday season – and that means people are eating! The average person gains 1.5lbs between November 1st and January 1st...
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The Christmas Spy
By Andrew Bustamante on December 22, 2019
“For there is nothing hidden that will not be disclosed, and nothing concealed that will not be known or brought out into the open.” Luke...