Health & Fitness

Elite Self-Discipline (Part II): Physical Discipline

Greetings Everyday Spy, Today we start training our elite self-discipline! In my last letter to you, we discussed the relationship between self-discipline and willpower.  We learned that 80% of people desire greater self-discipline, but that self-discipline is reliant on willpower. Without willpower – the ability to resist temptation – we cannot achieve self-discipline.  Imagine you […]

MENTAL STRENGTH (Part IV): Get Physical

Greetings Everyday Spy, My first job was in a restaurant. I was a dishwasher. I was 15 years old, working secretly in the kitchen of a public golf club. Spying is not separate from real life. Spying is real life. Anyone who ever worked as a dishwasher knows how it feels to be faced with […]


Greetings Everyday Spy, Building mental strength is a unique and powerful experience. If you have been reading this series, I know you are feeling the benefits already. What we are doing today may be something new to you. You are about to learn a practice that only 1% of people use. The most challenging training […]


Greetings Everyday Spy, I’m old enough to remember when ‘New Age’ was actually new. For my mom’s 33rd birthday I bought her a book. The book was called, ‘Learning to Love Yourself’ and my 13 year-old brain thought it was the perfect gift. Turns out I wasn’t as smart as I thought I was at […]

MENTAL STRENGTH (Part I): A New Journey

Greetings Everyday Spy, CIA training starts with the mind. Your EverydaySpy training is the same. There is no reason to invest in a spy’s physical abilities if their mind is weak. The elite skills that you will learn as an EverydaySpy can only be mastered by those with a strong cognitive foundation. For that reason, […]