Greetings Everyday Spy, I’m excited to have my favorite exercise scientist Alex VanHouten back for another guest post! Alex founded DefiningDadBod.com and the Defining Dad...
Greetings Everyday Spy, It’s the holiday season – and that means people are eating! The average person gains 1.5lbs between November 1st and January 1st...
Greetings Everyday Spy, Many of you know my exercise scientist friend, Alex. Alex is the founder of DefiningDadBod.com and the Defining Dad Bod Podcast. Alex...
My friend Alex rocking his baby to sleep (photo credit: Alex VanHouten, founder of DefiningDadBod.com) Greetings Everyday Spy, In the history of awkward conversation starters,...
Greetings Everyday Spy, My wife’s parents are genuine hippies. They are so different from my family that I refer to them as ‘my wife’s parents’...